Spectrum Essentials® Indulgent Blend Chia and Flax Seed, with coconut and cocoa, brings together the health benefits of Omega-3 and fiber with the flavors you love. An irresistible combination of coconut with the rich chocolate taste of Fair Trade Certified™ cocoa, this blend is sweet bliss. Try it sprinkled on hot cereals and yogurt, or in smoothies, puddings, pancakes, waffles and baked goods.