Coconut Secret's raw, unbleached coconut flour is an excellent source of gluten-free protein, is very low carb, actually lowers the calorie content and glycemic index of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels. Please note, this product is made and packaged in dedicated facilities that handle only this product, and is free from all known allergens including wheat, gluten, peanuts, tree nuts, dairy, eggs, soy, etc.