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Comments local_offer Recipes
Vegan
Makes 2 tuna melt sandwiches
Ingredients
1 3.3oz Package Vegan Tunah, drain excess oil
2 Tablespoons Veganaisse
½ Teaspoon Lemon juice
½ Tablespoon Grainy Dijon mustard
2 Tablespoons Finely diced celery
1 Tablespoon finely diced red onion
1 Teaspoon chopped Capers
-
2 Small handfuls Plant-based cheese shreds or 1 slice cheddar “cheese”
4 Slices plant-based nut-free bread
Instructions
1. Preheat broiler on high.
2. In a medium bowl, combine the fish-free tuna, veganaisse, lemon juice, mustard, celery, onion, and capers. Season with salt and pepper to taste.
3. Spread the tuna mixture evenly on 2 slices of bread and top with the “cheese” shreds. Place on a parchment paper baking sheet with remaining 2 slices of bread (they will toast in the oven) and broil until the cheese is melted - 3 to 5 minutes. Keep an eye on it so it does not burn.
4. Remove from the oven, and place the toasted bread slices on top. Cut in half, and enjoy.
TIP OF THE WEEK
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Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
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Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
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