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Comments local_offer Recipes
Gluten-Free
Serves 4-6
Ingredients
1(227g) box gluten-free penne pasta
1 tablespoon Extra virgin olive oil
1/4 cup finely diced Yellow onion
3 small Chicken breasts, cut into small cubes
2 tablespoons Butter
2 tablespoons Cassava flour or Gluten-free all purpose flour
3/4 cup Chicken broth
1/2 cup Milk or Cream
2 heaping tablespoons Mezzetta Basil Pesto
1/4 cup chopped Sundried tomatoes
1-2 handfuls fresh Spinach, roughly chopped
1 cup shredded Mozzarella cheese
Instructions
1. Preheat the oven to 375℉. Bring a medium pot of well salted water to a boil. Add the pasta, and cook stirring frequently for 6-7 minutes, or until cooked el dente. Strain the pasta, and transfer to a baking dish. Drizzle with a touch of olive oil so it doesn’t stick together.
2. Add the oil to a skillet over medium heat, Add the onion and cubed chicken. Season with a touch of salt and pepper, and cook for 6-7 minutes, until onions are softened, and chicken is browned and cooked through. Using a spoon, scoop the mixture out of the skillet and into the baking dish with the pasta.
3. In the same pan over medium heat, melt the butter. Whisk in the flour to create a rue. Add the chicken broth and milk, and continue to whisk until the sauce thickens. Add the pesto, and season with a pinch of salt and black pepper. 4. Add the spinach, stir, and cover. Cook until slightly wilted. Pour the sauce over the pasta and stir to combine. Fold in the sundried tomatoes and top with grated cheese.
4. Bake for 20 minutes, until bubbly and golden on top. For more even browning, broil on high for 2-3 minutes. Serve hot and enjoy!
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
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Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
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