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Comments local_offer Recipes
Keto
Makes 18-20 clusters
Ingredients
¾ Cup Creamy cashew butter
¼ Cup softened Coconut oil
½ Teaspoon Vanilla extract
10-15 Drops Liquid stevia, or low-carb sweetener of choice, to taste
¾ Cup Coconut flour
â…› Teaspoon Sea salt, plus more for topping
2 1.6 oz Bags Pili Pushers Pili Nuts, lightly crushed and divided
⅔ Cup Lily’s Dark Chocolate Baking Chips
2 teaspoons Coconut oil
Instructions
1. In a medium bowl, stir the cashew butter, coconut oil, vanilla, and stevia together. Taste and adjust sweetness. Slowly stir in the coconut flour and salt until a cookie dough-like consistency is formed. Gently fold in half the amount of crushed pili nuts (1.6oz).
2. Scoop small portions of dough onto a parchment paper lined baking tray (yields 18-20). Shape into mounds, and place in the freezer for 15 minutes to firm up slightly. While the dough is setting, melt the chocolate chips with the coconut oil in a double boiler over low heat. Alternatively, you can use a small nonstick pot.
3. Dip the tops of the dough clusters into the melted chocolate and place them back onto the cold tray. Sprinkle the tops with more crushed Pili Nuts and sea salt. If there is melted chocolate left over, drizzle it over the clusters. Place them back in the freezer for an additional 10 minutes to set the chocolate layer.
4. Enjoy right away, or store in an airtight container in the refrigerator for up to 5 days. These treats are best eaten when they are slightly soft in the centers, not completely frozen.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
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Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
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